Books and Activities for Kids, Teens, and Adults

Health and Well Being Topics

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For Kids

Book:
H is for HEALTHY

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“H” is for HEALTHY – Weight Management for Kids,  is the fourth in the series featuring Jorjak, Marisak, Ratak and Pattiwak, collectively known as our KidsPak.  In this book, our energetic group of characters teach children that healthy living can be fun!  Choosing to have a healthy lifestyle and feeling good about yourself, is a way that we can adopt a new attitude and adopt a new way of life. 

Signs and Posters:
N is for NO SMOKING

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Activities:
H is for HEALTHY

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Signs and Posters:
N is for NO SMOKING

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Bookmarks:
N is for NO SMOKING

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Book:
N is for NO SMOKING

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“N” is for NO SMOKING…please, is the sixth in the series featuring Jorjak, Marisak, Ratak and Pattiwak, collectively known as Our KidsPak. In this book, our spirited group of characters spread the word about the dangers of smoking. Encouraging children not to start the nasty habit of smoking is another way of helping to keep our kids on the right track!

Certificate:
N is for NO SMOKING

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For Adults and Teens:

Physical Health

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How This Book Can Change Your Life-
A sense of well-being can be one of the greatest gifts you give yourself. Be Fit, Have Fun, Feel Fabulous: A Guide to Improve Your Physical Health and Well-Being explores the steps needed to live a life of maximum physical wellness. Well-being means you feel happy and healthy. This book examines the importance of physical health as a critical part of overall well-being. Exercise and good food choices are two components emphasized in this book. Physical activities, along with good eating habits, are the keys to having energy, facing the many challenges in your day, and feeling good about yourself. If you have good physical, mental, and emotional health, you will achieve a sense of well-being. Readers participate in the “Think About It” sections of this guide to promote positive changes.

Emotional Health

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How This Book Can Change Your Life-
Emotions and moods are as complex as human beings. The ways we think and feel affect our lives every day. Don’t Worry, Be Happy: A Guide to Improve Your Emotional Health and Well-Being explores the many sources of our emotions and explores ways to increase positive feelings. Understanding ourselves is an important part of overall well-being. Understanding ourselves can also help us understand others and relate better in the world. This book examines the roots of happiness and the importance of good psychological health as a component of well-being.  Significant life events, stress, and our fast-paced world can all lead to negative emotional responses. Readers will explore the ways we can control our emotions, promote a positive mood, gain self-awareness, and increase happiness.  Readers participate in the “Think About It” sections of this guide to promote positive changes.

Financial Health

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How This Book Can Change Your Life-
Financial stability is a critical component of developing a solid foundation for life. Money, Money, Money: A Guide to Improve Your Financial Health and Well-Being explores the steps you can take toward financial health. Having a solid financial base allows us a foundation for achieving financial security and weathering economic storms. Learning financial lessons now will help us plan for the future. This book examines the basics of becoming fiscally sound and avoiding financial stress. Readers learn how financial health is a component of overall well-being. They also examine their own financial situation, identify areas for improvement, learn skills leading to financial health, and practice ways to handle the stress that often accompanies money issues.  Readers participate in the “Think About It” sections of this guide to promote positive changes.

Spiritual Health

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How This Book Can Change Your Life-
Spiritual health allows us to find peace and comfort in a crazy world. Spiritual Health: A Guide to Living with True Purpose explores concepts of a purpose-driven life that encourages harmony and joy. This book examines the ways that spirituality (defined in very personal ways) supports and influences well-being. Whether religious or nonreligious, spirituality is explored in a way that everyone can identify with in his or her life. Readers examine their own spiritual health within the context of creating overall well-being.  Readers participate in the “Think About It” sections of this guide to promote positive changes.

Family Health

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How This Book Can Change Your Life-
Strong families are an important part of our lives. Many of us desire strong family ties but aren’t sure how to build those relationships or repair damaged ones. Building Blocks for Families: A Guide to Strengthening Family Relationships explores ways to get closer to your family members. This book examines the ways that families can build strong foundations, communicate better, enjoy spending time together, and develop strong bonds. Readers examine their own relationships and identify the effective building blocks that can help strengthen the family overall.  Readers participate in the “Think About It” sections of this guide to promote positive changes.