Be Fit, Have Fun, and Feel Great in 21 Days!
How to be healthy, look good, and create a better life.
Booklet
How This Book Can Change Your Life-
A sense of well-being can be one of the greatest gifts you give yourself. Be Fit, Have Fun, Feel Fabulous: A Guide to Improve Your Physical Health and Well-Being explores the steps needed to live a life of maximum physical wellness. Well-being means you feel happy and healthy. This book examines the importance of physical health as a critical part of overall well-being. Exercise and good food choices are two components emphasized in this book. Physical activities, along with good eating habits, are the keys to having energy, facing the many challenges in your day, and feeling good about yourself. If you have good physical, mental, and emotional health, you will achieve a sense of well-being. Readers participate in the “Think About It” sections of this guide to promote positive changes.
Booklet, soft cover, 4" x 6", 20 pages
Includes activities and food/exercise journal
A sense of well-being can be one of the greatest gifts you give yourself. Be Fit, Have Fun, Feel Fabulous: A Guide to Improve Your Physical Health and Well-Being explores the steps needed to live a life of maximum physical wellness. Well-being means you feel happy and healthy. This book examines the importance of physical health as a critical part of overall well-being. Exercise and good food choices are two components emphasized in this book. Physical activities, along with good eating habits, are the keys to having energy, facing the many challenges in your day, and feeling good about yourself. If you have good physical, mental, and emotional health, you will achieve a sense of well-being. Readers participate in the “Think About It” sections of this guide to promote positive changes.
Booklet, soft cover, 4" x 6", 20 pages
Includes activities and food/exercise journal
Order this Item
Quantity
500 $3.07
1000 $1.64
2500 $1.09
5000 $0.87
Price (R) includes one imprint (one location and one color)
Customization Options and Pricing
Full Color Promo-Page Insert or Custom Page Within Book
Minimum order of 500 required.
Contact us for pricing.
Set-up Fee: $50
Shipping and Handling Extra
500 $3.07
1000 $1.64
2500 $1.09
5000 $0.87
Price (R) includes one imprint (one location and one color)
Customization Options and Pricing
Full Color Promo-Page Insert or Custom Page Within Book
Minimum order of 500 required.
Contact us for pricing.
Set-up Fee: $50
Shipping and Handling Extra